Women Must Do 6 Things Before Going To Bed.
After a day's hard work, it's time to go to bed. But what do you think you should do before you go to bed, but at least you should know that these six things have to be done. If you don't do it, you will regret it. I dare say, if you don't know these steps, let's have a look.
First, brush your teeth and wash your face.
Brushing Teeth Before Sleep
More important than the morning, not only to clear the mouth products, and help to protect the teeth, to sleep steadily also help; after watching TV, wash face, wipe the body, to protect the skin clean, make sleep comfortable and relaxed.
Two. Comb your hair.
Ancient medical experts have proved that the head points are more. Through combing, they can play the role of massage and stimulation. They can calm the liver, extinguish wind, open the mind, keep the spirit, relieve pain and improve eyesight.
Sooner or later, using both hands to comb the scalp to redness and fever can dredge the blood flow in the head, improve the brain's ability of thinking and memory, promote the nutrition of hair roots, protect the hair and reduce hair loss and alopecia.
Eliminating brain fatigue
Early dreaming.
Three. Take a walk
Four. Drink a cup of honey milk.
According to foreign medical experts, milk contains l- tryptophan, which promotes sleep.
1 hours before bed, a cup of honey can help sleep.
Honey helps the whole night.
Maintain blood glucose balance
So as to avoid early waking.
Five. Fenestration ventilation
Keep the fresh air in the bedroom, when the wind is big or cold, it can be opened for a while, and then turn off before going to bed, which helps to sleep sweetly.
But be careful not to use your head when you sleep.
Six, wash (rubbing) feet
Chinese medicine believes that the more than 60 points on the feet are closely related to the organs of the five organs.
If you can develop a warm bath (40-50 degrees Celsius) before going to bed every day, massage your feet and toes, you can promote the operation of Qi and blood, relax the muscles and activate the channels, and restore the balance between yin and Yang.
- Related reading
- 24-hour non-stop broadcasting | The Acceptance Rate Of Clothing Sampling In Guangdong Is Only 60% &Nbsp; Duo And OZZO Are On The Blacklist.
- News Republic | NAFA Sixth Youth Fur Clothing Design Competition Winning Works Show
- City Express | Explore The New Features Of Jinjiang Shoes And Clothing Creative Garden
- Market trend | The Chinese Market Has Become The Gold Place Of The International Fur Business.
- Standard quality | Sichuan Government Strengthens Quality Control Of Shoes And Clothing Products In New Year
- Instant news | New Media Thinking Of Traditional Clothing Industry
- Industry stock market | Last Year, CPI Grew By More Than Expected &Nbsp, And 10000 Yuan Was Saved For A Year, Losing 190 Yuan.
- Show show | 2012 Autumn Winter Milan Men'S Wear Week Whether The Shape Still Exists?
- Fashion shoes | Fashion First Look At &Nbsp; 2012 Spring Candy High Heels.
- 24-hour non-stop broadcasting | 2012 Will Usher In A Big Golden Age In The Retail Of Textile And Clothing Industry.
- Develop 6 Habits. Cancer Is Around You.
- Sleeveless Jackets Dress Up To Create A Lady'S Temperament.
- Do You Doubt That You Are Lacking In Blood And Gas? Do You Have These 6 Performances?
- Shoulder Bag + Half Skirt Is The Most Popular Way To Travel.
- Two Weeks, Thin Abdomen And Thin Legs Stimulate The 3 Key Parts.
- Flat Bottomed Casual Shoes With Straps, Comfort And Age Reduction
- It'S Always Appropriate To Wear Twins And Pink Models With Twins.
- Summer Fashion Recommended Striped Sweater Mosaic.
- The Dress Code Of The Cannes Film Festival Has Attracted Controversy Into The Door Of High Heels.
- Global Luxury Market Greater China Growth Crisis