Do You Doubt That You Are Lacking In Blood And Gas? Do You Have These 6 Performances?

Look at the skin

The effect of Qi and blood on the skin has a brilliant exposition in the "Su question, evil and viscera disease form": "twelve meridians and three hundred and sixty-five collaterals, their Qi and blood are all on the face and empty."

That is to say, the channels and collaterals convey the essence of Qi and blood to the skin, and the skin is nourishing. If the blood gas is insufficient or the operation is impaired, it will be characterized by dull or yellowish skin, dry skin and abnormal sensation.

Look at the eyes

Mainly depends on the color and clarity of the eyes.

The eyes are clear, bright, and vivid, indicating that Qi and blood are sufficient; the color of the eyes is cloudy and yellow, indicating that the liver is deficient in Qi and blood; the pouch is very large, indicating that the spleen deficiency is insufficient in transportation; the dry eyes and heavy eyelids also represent the deficiency of local Qi and blood; the two eyes are dull, dull and dull, which is the manifestation of Qi and blood failure.

Look at hair

" Inner Canon of Huangdi "In this way, the growth process of hair is recorded. When a person is seven or eight years old, he grows" because of his kidney qi. When he is about thirty years old, he is "very long" because of his kidney qi. At the age of forty, he starts to fall because of Qi and blood gradually becoming empty. After 50 years of age, he loses his kidney and starts to lose his hair.

This shows that the growth of hair stems from the nourishment of Qi and blood. When the blood and blood are vigorous, the hair grows normally.

Look at the hands.

　　 Sufficient Qi and blood The hands are always warm, while the palm is hot, sweating or cold. When the blood and gas are insufficient, the fingers and fingers will be flat, weak or fingertips.

The old saying goes: "claw is the blood of the tendon," if the nail is grey and lustrous, it may indicate that the body is deficient in Qi or blood or suffers from certain diseases.

Look at sleep

In the Jing Yue Quan Shu, Zhang Jingyue, a doctor of Ming Dynasty, said that those who are innocent and sleepless will have insufficient blood. Blood deficiency can not nourish the heart, but the heart is empty.

Many people's insomnia is due to lack of Qi and blood, often manifested as difficulty in falling asleep, easy to wake up easily, night urine, and snoring. And too fond of sleep is often the manifestation of Qi and blood deficiency.

Look at the gums.

Teeth are most closely related to the kidneys. Therefore, if a person's teeth are not well developed, usually the kidneys are not good.

If the adult tooth is sparse, the root is exposed, or the gums are pale and bleeding. Teeth yellow and withered Deficiency of the gingiva and so on is mostly due to deficiency of kidney qi. The kidney is congenital, and deficiency of kidney qi is associated with deficiency of Qi and blood.

Qi and blood deficiency, we must try to make up for it. You can try the following ways:

1 Chinese medicine conditioning:

Commonly used blood enriching herbs include angelica, Ligusticum chuanxiong, safflower, Rehmannia glutinosa, peach kernel, Codonopsis pilosula, astragalus, Polygonum multiflorum, Lycium barbarum, yam, donkey hide gelatin, Salvia miltiorrhiza, rose and so on, which can be decocted under the guidance of doctors.

2 diet note:

Usually, you should eat nutritious foods rich in quality protein, trace elements (iron, etc.), folic acid and vitamin B12, such as red dates, lotus seeds, walnuts, hawthorn, pig liver, eggs, spinach, carrots, black fungus, black sesame seeds, shrimps, brown sugar and so on, and drink papaya and tremella soup.

3 exercise regimen:

Peacetime exercises such as yoga, Tai Chi and Health Qigong can be practiced. In addition, people who have been sitting in front of the computer for a long time should pay special attention to the rest and maintenance of their eyes, so as not to overuse their eyes and consume blood and gas.

4 meridian therapy:

Often do head, face, foot massage can disperse blood stasis, can adhere to moxibustion Guan yuan, Qi Hai, Zusanli, Sanyinjiao and other acupoints.