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Want To Become "Young" Several Kinds Of Diet

2011/8/29 16:27:00 39

If you want to be young, you have to eat.

We can not prevent the passage of time, but can make the body's "real age" - "physiological age" younger.

Recently, the US "real age" website published the latest research results on food age reduction.

"Just eating different structures can make people 13 years old or 14 years younger than their actual age," said Mike Rolson, director of the American real age science advisory committee.

A team of doctors, epidemiologists, and nutritionists led by Rolson has concluded from several hundred studies how the diet, exercise and lifestyle affect human physiological age and the risk of certain diseases.

They came to the following conclusion:

1. eat less oil, 6 years younger.

Excessive consumption of oil may cause a series of diseases such as hyperlipidemia, fatty liver, atherosclerosis, coronary heart disease, cholecystitis and so on.

2. eat

breakfast

He is 1.1 years younger.

Breakfast is very helpful for balanced intake of nutrients, reducing blood sugar fluctuation and controlling lunch consumption.

At the same time, eating breakfast can enhance the metabolism of a person's day and make them more energetic.

3. eat dark colors

Vegetables

More than 5 a day, 2 years younger.

Vegetables are rich in minerals and vitamins, especially dark vegetables. Chlorophyll, carotene, lycopene, anthocyanin and so on all have antioxidant and anti-aging effects.

4. eat

Nut

Take 140 grams a week, 1.5 years younger.

In addition to protein and fat, nuts also have a large amount of vitamin E, folic acid, magnesium, potassium, unsaturated fatty acids and more dietary fiber, which are good for health.

But be careful not to overeat.

5. eat fish 3 times a week, 1.5 years younger.

Protein in fish is easy to absorb, and is rich in fat soluble vitamins, minerals and unsaturated fatty acids, which is especially good for health.

6. eat coarse grains, 5 times a week, 1 years younger.

Cereal is rich in carbohydrates and is the foundation of diet.

But coarse grain contains more minerals, dietary fiber and vitamins than fine grain, so it is healthier.