Full Strategy Of Autumn Baby Care: Resist Autumn Dryness And Protect Health

With the rising of autumn wind, we ushered in another harvest season, but also ushered in the challenge of dry weather and variable temperature. For the baby, the dry climate in autumn especially needs the careful care of parents, because the baby's lungs are delicate and sensitive to changes in the external environment. For the common discomfort of epistaxis, dry nose, dry throat and dry mouth in autumn, as well as the respiratory diseases that may be induced, the following is a comprehensive autumn baby care guide to help the baby grow healthily.

Timely increase or decrease clothing to flexibly cope with temperature difference

The temperature difference between day and night in autumn is large, so parents need to flexibly adjust the baby's clothing according to the weather changes. When the temperature is low in the morning and evening, the baby can wear a light and easy to wear coat, which is warm and convenient for activities. As the temperature gradually drops, clothes should be gradually increased to avoid excessive warmth, which may lead to the baby getting cold after sweating. At the same time, choose clothes with good breathability and moisture absorption to help your baby sweat and keep dry.

Adjust the diet structure, mainly to moisten dryness and promote fluid production

After the hot summer, the baby's body needs to be properly supplemented with energy and nutrition. The diet in autumn should be warm and nourishing. Avoid excessive intake of cold food, such as watermelon and cucumber, to avoid damaging the spleen and stomach. On the contrary, ingredients such as yam, carrot, lotus root and lily are rich in water and vitamins, which can effectively alleviate autumn dryness and nourish the lungs. In addition, honey, loquats, etc. are also good for moistening and drying in autumn. Eating them in moderation will help your baby's health. At the same time, pay attention to reducing the intake of spicy, hot and dry food, such as pepper, pepper and hot fruit, to prevent fire.

Strengthen skin moisturizing and protect delicate skin

The dry climate in autumn is easy to lead to the loss of moisture in the baby's skin, resulting in dryness, chaps and other problems. Therefore, skin moisturizing is very important. After washing the baby's face and bath, parents should choose mild and non irritating moisturizing cream and gently apply it on the whole body, especially on the elbows, knees and other dry parts to help lock water and repair the skin barrier. At the same time, keep the indoor air humidity, use a humidifier or place a water basin, etc., to reduce the impact of dry environment on the baby's skin.

Increase outdoor activities and improve physical fitness

Autumn is the time for outdoor activities, with mild sunshine and fresh air. Parents should encourage the baby to have at least 2 hours of outdoor activities every day, such as running, jumping, ball games, etc. These activities can not only promote bone development, but also enhance the cardiopulmonary function, improve immunity, and reduce the incidence of respiratory diseases. At the same time, outdoor activities can also let your baby touch nature, feel the changes of seasons, and help to cultivate your baby's observation and curiosity.

In general, the autumn baby care needs to start from clothing, diet, skin moisturizing and outdoor activities, and protect the health of the baby in many ways. Parents should pay close attention to the baby's physical condition and adjust the nursing strategy in time to help the baby pass through this dry and changeable season and usher in a more healthy and happy growth journey.