Six Strokes After Work, Anxiety After Work

First, I want to think more about what I did in the unit and work last year, and try not to think about those unhappy things.

As the saying goes, people are happy when they are happy.

Good memories often make people feel good, and inspire you to renew your brilliance and seek for a better desire.

The two is to think of a piece of you.

Something that can be done immediately, and easily accomplished and implemented, can make you feel happy, proud and meaningful.

Such things can start immediately.

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The three is to make a good, positive energy plan for this year.

Whether it is

It's still on life.

For example, be prepared to take a vacation in half a year for a long journey abroad, such as putting a plan that has been in your mind for a long time to put into practice this year.

This wonderful plan will make your blood boil and excited and generate unlimited power and energy.

The four is to visit your best and trusted colleague after work, and share with him the feelings and gains of the vacation, so that your anxiety can be eased and resolved.

If you have to meet someone you don't want to see, say hello to him in a big way, take the initiative and enthusiastically, and ask him a good question. You should be the last person to meet him. I believe your mood will be relaxed.

Five, do not immediately finish the work that you did not finish and have some difficulties before the holiday, and do not immediately invest in a new complex task.

Calm down and smooth your way of thinking, and do a little easier task.

A good beginning is a good result, and it will add to your confidence and interest.

Six is to rest well before the day of work, diet should be light, not too greasy, especially not excessive drinking, otherwise second days no spirit will increase more trouble, low mood, low mood, affect work.

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In the face of pressure, no one is worthy of success. Even a successful person with a bright appearance can not escape the curse of pressure.

CCTV named Cui Yongyuan once suffered from severe depression, which may be an extreme case under high pressure.

However, Xiao Cui finally survived.

In fact, stress can be resolved, and only self salvation can make oneself better.

Bai Yansong, a CCTV spokesman, once said in a TV program: "in life, happiness and pain only account for 5%, and the rest is plain life."

Bai Yansong attached great importance to psychological adjustment ability: "I told myself that we should learn to face it calmly."

When you are in a good state, you need to have a sense of crisis. When you are bad, you should be able to think calmly. There are good things waiting for you.

Stress is not terrible in itself. What's terrible is that we have inappropriate ideas and reactions to stress.

People who are more stressed out are living in fear of stress every day. People who like stress will be able to cope with any pressure.

If we look at pressure in a different way and accept the arrangement of fate, we may have a lot of peace of mind. If we change the way we do not expect too much, maybe we will be satisfied.

Life is always painful and joyful, like a spring.

You feel more pain and less happiness, and you can easily see stress and happiness.

So in order to live a better life, everyone should find a suitable way of decompression.

If you want to relieve the pressure, you may learn the "42 dials" trick in Taiji, slow down, slow down, let go, calm down, wait a moment, and the pressure may be eliminated.

There is a good word on the Internet: "if you have a pear (pressure), put it in the refrigerator and turn into the pears." in front of the pressure, we all need to calm down.

I believe that if you chew slowly, there will be no "pear" that can not digest.