Monday Syndrome: The Six Way To Increase Your Sense Of Workplace Happiness.

There are many ways and suggestions to improve workplace happiness, but most of them need persistence. Here are 5 effective and simple ways to quickly improve your workplace experience and let your workplace happiness bursting quickly.

I've written about workplace happiness in the past, but many of, but, ",", "

I wrote before. Workplace Happiness, but most of the advice I need to do is perseverance. Here are 5 effective and simple ways to quickly improve your workplace experience:

1. Take a "quiet minute" each morning.

1. enjoy a quiet minute every morning.

Within your morning routine, carve out a minute--60 seconds--to be silent, the be of the earth and the earth, the people of the world, and the people of the world.

During your morning routine, take a minute - 60 seconds - to stay alone and quiet. Don't want to work. Read a poem or pray, even if you just let your brain rest. You will be surprised at the extra energy this minute brings to you on the next day.

2. Smile more frequently.

Two Laugh a lot 。

Smiling accomplishes two things. First, it tells your brain to be be, brain (

Smiling can bring two benefits. First, tell your brain to be happy. (do you try to grin and laugh? Two, when you laugh, others will laugh. This is contagious, of course, in a positive way.

Three Give Yourself more credit.

3., give yourself more recognition.

Take a second to give yourself a mental and emotional pat, and, China, China, China, China, China, China, China, China, China, China, China, China,

After completing a project, take time to give yourself spiritual and emotional comfort, even if your credit is only a drop in the bucket. This gives you a sense of accomplishment without being ashamed.

4. Celebrate when you learn something.

4. celebrate every time you learn.

If you're alive, you can't help learning something new every day., new, "", "", "

If you are still alive, you will not be able to avoid learning new things. The key is to recognize that what you learn is new and potentially valuable. That is a victory, which is worth celebrating in silence.

5. Enjoy human nature.

5. enjoy humanity.

"Let's face it: People do really strange things. You have a a," 1 "," 2 ").

Let's face it: people will do some strange things. When you face the following two small defects, you can make a choice: 1) get angry; 2) be surprised. Anger can make you miserable, but surprise can help you deal with others' shortcomings in a creative way.

6. Say thanks to those who do thankless tasks.

6. say thank you to those who do not deserve to be commended.

You probably already know that you should thank co-workers and customers and, "", "", "

Basically, you should know that colleagues and customers are grateful. But what about the doormen, the maintenance workers, the staff of the customer service center? They work very hard, but seldom get others to affirm their work.