Wearing Bikini Is Sexy.

< p > < strong > the condition of wearing bikini < /strong > /p >

< p > women wear < a href= "http://admin.sjfzxm.com/admin/admin.htm" > bikini < /a > sexiest.

This half of the beauty of the temptation, let people unconsciously associate the psychological "Qi Jia Ni effect", to extrude the outer space of clothes to squeeze out, leaving the endless imagination of the body curve.

Just as some people have remarked maliciously: "wearing bikini is a" sexy perpetrator ", which is not exaggerated enough to allow onlookers to blow nose blood.

The freedom to wear more and wear less is in the hands of women.

Wearing this attractive "lethal weapon" can fully show the advantages of women to the end.

Just prepare to meet the conditions of wearing bikini to greet the sunny weather.

It's probably easier to stay in the gym and get a good figure.

If the meat on the body is relatively loose, it is easy for people to expand their vision and feel very fat.

What's more, the little fat in the belly is most likely to be exposed, and the fat on the arms and thigh roots is nowhere to hide.

If you want to wear a bikini, you need to do exercises at any time and anywhere. Believe me, I can't get a bikini by just diet instead of hard work. < /p >

< p > < strong > condition 1: arm symmetry is slender, upper arm circumference is not big, biceps brachii slightly protruding, showing shoulder line < /strong > < /p >

< p > < strong > core: medial arm > /strong > /p >

< p > of course, using small dumbbell to do plain lifting, curling or "flying birds" will make the parts which are difficult to exercise at ordinary times become more compact and help the shape of the arms win the bikini condition.

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< p > < strong > condition two: chest fullness is tall and straight, and more concentrated, you can vaguely see cleavage < /strong > < /p >.

< p > < strong > core parts: < a href= > //www.sjfzxm.com/news/index_f.asp > chest muscle < /a > /strong > /p >

< p > action commentary: in normal leisure time, you can do upright and upright action by looking for a wall or a vertical cabinet, which can extend the pectoralis major muscle very well.

Standing on the bow, the right hand is on the wall, the left hand is naturally drooping, the abdomen is pulled out, the lower jaw is slightly closed, the chest is raised as far as possible, the waist and back muscles are tightened, and the right hand position remains unchanged.

After 3 breaths, relax slowly and then change direction to the other side.

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< p > in the combination of chest movements, kneeling push up is a classic.

Compared with ordinary push ups, the biggest feature is that the knees are on the ground, and the strength is concentrated on the upper part of the body.

Keep your hands on the same level, keep your buttocks not up, and keep your chest close to the ground while the body presses down, while the abdomen is close to the ground.

It has a higher demand for power and helps arm shaping, so that the chest is closer to the center.

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< p > < strong > condition three: showing the initial curve of the body, the waist line is the smallest, and the buttocks should be round and solid. < /strong > < /p >

< p > < strong > core parts: waist and buttocks < /strong > /p >

< p > action commentary: flat arms and shoulder width, respectively, to the left and right sides to make the ultimate twist.

Breathe evenly and maintain posture for more than 3 seconds at the limit.

This action is very simple. Long term adherence can reduce < a href= "//www.sjfzxm.com/news/index_f.asp > waistline < /a >.

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< p > or legs stand side by side to the back of the chair, the left leg flexed and knees raised back, the left foot ticks the back of the chair, and the arms of the two hands extend to < /p >.

< p > the left side of the back of the back of the chair, lift up the waist and chest, tighten the muscles of the buttocks and the waist for 10 seconds, recover the left leg, resume the initial movement, change the right leg control, and repeat 3 times alternately.

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< p > < strong > condition four: eliminate the small belly belly which grows silently, and slightly trace the abdominal muscle < /strong > /p >

< p > < strong > core: abdomen < /strong > /p >

< p > action explanation: lie in bed, bend and close your legs and try to approach the abdomen.

Repeat 10 times and try to maintain uniform speed.

In the process of insisting, the lower abdominal muscles will be well trained.

In addition, sit ups are also a good way, but these two movements are more difficult, not easy to insist on.

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< p > or kneel on the bed or on the ground. Put your hands down behind your feet and stretch your abdomen upward for 10 seconds.

Apart from stretching the abdominal muscles, this action can lengthen the muscles of < a href= "//www.sjfzxm.com/news/index_f.asp > thigh /a >, so that the beautiful lines extend from the abdomen to the thighs.

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< p > < strong > condition five: leg line slender, no fat around the knee < /strong > < /p >

< p > < strong > core: thigh medial, lower leg < /strong > /p >

< p > action commentary: one hand supports the wall, the other hand extends on the side side, the outside leg kicks to the front, side and back three directions, and the whole leg should be straightened as far as possible.

Squatting does not make the legs look good, because doing exercises may make the legs look more robust.

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< p > calf exercises can be done anytime, anywhere, and can sit on the chair. Of course, it is better to make the legs parallel to the ground chair, first with the whole foot on the floor, then keep the front soles close to the ground. < a href= "http://admin.sjfzxm.com/admin/admin.htm" > heel < /a > try to lift them up, so that the calf muscles are raised and the shank lines are slender.

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