Do Five Things A Day, &Nbsp; Make You Crazily Lose Weight.

MM, don't hesitate. Spring does not work hard. Summer is sad. Learn from Xiaobian. Reduce weight Skills.

1. Drink 8 cups of water a day.

Eight cups of water is the amount of water people need every day. Only by replenishment of the necessary moisture, can the stomach and intestines peristalsis of the human body become more active, so that the metabolism of human body will accelerate, and the toxins and garbage stored in the body will also be drained away. Flat belly will be all right. In order to lose weight, you can also drink plenty of water, drink water can increase the feeling of fullness, and naturally control the intake of food.

　 2, go backwards or backward jogging.

In basketball class, there is training and running backward, so that the coordination and balance of the body can be trained. But this exercise can also reduce weight. When people walk backwards, they consume more calories than normal walking. Burning fat and calories is one of the ways to lose weight. It's easy to take the sport gas down, and the MM at home can also be practised.

　　 3 or 20 minutes bath

Hot springs can speed up metabolism and help the body discharge toxins. But there are many restrictions on hot springs, but it doesn't matter. At home, you can also use soaking to lose weight. Normally, it can soak in water at around 37 degrees Celsius, which also activates cells in the body and speeds up metabolism. Soak time should not be too long, so as not to peeling, twenty minutes of immersion. Reduce weight The effect has been achieved.

4, detoxification thin waist

in order to Toxins released from the body Amy's MM can make weight loss tea at home. For example, hawthorn weight loss tea, cassia seed slimming tea. These slimming tea can help to release toxins from the body. Slimming The effect is very obvious. And often drink flower tea to adjust women's complexion and skin. Girls How can we miss it?

5, change your legs.

The danger of leg raising is very large. Long legs will hinder the blood circulation of the legs and cause the lower part of the body to be swollen. Blood does not circulate will also cause leg meridians and varicosity, serious also cause lumbar disc herniation, affecting the female fertility. Therefore, in order to slender legs, we must change the bad posture of the leg. At the same time, we need to get rid of sitting for a long time. If you can not avoid sitting for a long time, then you should massage your legs every day. Using your hands to squeeze and press the lower legs can relieve the swelling of the lower part and prevent the accumulation of fat.