Summer Eyebrow Beautiful Dress Or Leaked Age (Three)
Used by models.
Buttocks movement
STEP1: stand upright, hold your hands forward, your arms and your body are 90 degrees vertical, and your feet open about 30 centimeters.
STEP2: inhale and raise your right foot backward. Keep your feet and legs at the angle of standing. Do not press your instep. Keep your upper body intact. You can feel it at this time.
Hips
Tense muscles, stay for 5 seconds, breathe out.
STEP3: do 10 times on one side, then change your feet, and do 3 times with your feet alternately.
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Dance make
Buttock shaped
Rapidly becoming beautiful
Dancing, especially belly dance, jazz dance and Samba dance, is an ideal shortcut to build a hip.
This kind of dance, through the rapid swing movement of the lower body and strict requirements for the amplitude and frequency of the swinging buttocks, can make the buttocks fully exercise, so the birth of the electric hip mini motor is not difficult. Usually, half a month's practice will see the obvious effect.
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